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Can Resistance Bands Help You Build Muscular Strength and Endurance?

There’s a single piece of equipment you’ll find in just about every gym and physical therapy office around the world. It’s used to help patients build muscular strength and endurance, increase mobility, and ultimately recover from an injury or surgery. Know what it is?Anyone who’s ever had to rehab a shoulder, has probably used this for weeks, long before cranking out barbell shoulder press reps. But it’s not exclusively used by physical therapists. You can use this same piece of equipment to workout when you don’t have access to weights. Or you can use it in the gym to turn a barbell or dumbbell workout into a serious strength training session.  It’s a resistance band. If you’ve spent time in the...

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