500 Bodyweight Workout Challenge You Can Do Anywhere

Who doesn’t love a challenge?

This 500 Bodyweight Workout Challenge requires no equipment so you can take it with you anywhere.

Great for fat loss, developing movement skills, improving cardio and general conditioning.

Practice the exercises first and progress slowly, perhaps completing the challenge with only 10, 15 or 20 reps of each exercise.

When you are ready take on the challenge.

Record so far 11:31. And no it wasn’t me, my best time is 11:47. Enjoy!

You will need to take a days rest after completing the challenge.

Warning: if you are a complete beginner then some of these exercises are not for you, please use the alternative exercises listed beneath each exercise.

1. Fast Mountain Climbers (50 reps each leg)

2. Jump Squats (50 reps total)

3. Push Ups (50 reps total)

4. Cossacks (25 reps each side)

5. Slow Mountain Climbers (25 reps each side)

6. Squats (50 reps total)

7. Forwards Lunges (25 reps each side)

8. Squat Thrusts (50 reps total)

9. Dirty Dogs (25 reps each side)

10. Burpees (50 reps total)