Bodyweight workouts

Bodyweight workouts

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100 at home bodyweight workouts

These are not your average Men's Health Magazine workouts. These are legit hard workouts for people who want to get it in and be done for the day. People who have limited time but are also above that "fluff" that's floating around the internet world. Get ready to work and the results will speak for themselves. You're welcome and Godspeed. 


Equipment needed:


Sample Workout #1

10 sets of

1 minute Work, 1 minute Rest

- Jumping squats

- Burpees 

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