Muscle Up Strength Progression

Muscle Up Strength Progression

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The goal of this template is to assist the skill development portion with better pulling and pressing abilities for the Muscle Up. This template is designed for those who have not yet gotten a Muscle Up OR do not have them consistently. The prerequisite should be the ability to do some strict Ring Dips and some strict Pull Ups. The program will be less effective and require further scaling if you are missing one or both of the required components.