Muscle Up Volume Template

Muscle Up Volume Template

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Welcome to the new LDPT Muscle Up Volume Template. The first edition of this template helped many of you to bigger, more consistent sets of muscle ups. In version 2.0, we’ve kept many of the same themes and movements as in our original version, but made the movements and rep ranges more scalable for any level. Make sure that as you work through this 5 week program you are modifying your training to ensure you’re not overusing the pulling/pushing muscles used heavily in this template. As always, scale to achieve the desired stimulus, and move as perfectly as possible.

Good luck!