We have good news and bad news. The bad news is that strict handstand push ups aren’t going anywhere any time soon. The good news is that we’ve got you covered with the highly requested LDPT Strict Handstand Push Up Template! Over the next 4 weeks, you’ll spend a whole lot of time under tension, pressing in multiple planes and trying to accumulate the stamina and strength required for strict handstand push ups. You can expect 3 challenging work days per week, as well as 2 mobility days which are critical to high end SHSPU capacity.
This program is primarily for athletes who are trying to improve upon their limited capacity in strict handstand push ups, but it will work well for those seeking their first SHSPU with some minor modifications and tweaks. As with any of our weakness templates, make sure you’re not adding volume, but instead are swapping pieces in this template out with pieces of your daily training.